Circadian reset, cold water, jungle and real food — five days to get your body back to a working baseline.
This is the practical one. No ceremony, no big emotional arc — just the levers that actually move how you feel: light, sleep, cold, movement, and what you eat. On the Pacific coast, in the jungle, off screens after dark.
You leave with a personal protocol, not a mood. The kind of thing you can keep doing on a Tuesday in your own kitchen. It’s built for people who’ve read all the longevity stuff and want a week to actually install it.
Every program is expertly guided and fully supported. Apply and we’ll reply within 24 hours.
Arrive on the coast. Screens off after dark, and a first night run on a proper sleep protocol.
Sunrise light exposure and cold immersion, a workshop on sleep and circadian rhythm, then a jungle hike.
A strength and mobility session, a talk on eating for the long run, and a waterfall in the afternoon.
Breathwork, the basics of stress and heart-rate variability, and time on the beach.
You build your own baseline protocol to take home. Closing.
| Option | Price |
|---|---|
| Per person | $4,500 USD |
A deposit holds your place; the balance is due ahead of arrival. Ask us about the payment schedule when you apply.
Tell us which dates you’re looking at and a little about why. We’ll confirm availability and walk you through the next steps within 24 hours.